I write and talk a lot about how making small, incremental changes work, and I wanted to share some rather surprising insights I noticed just today about that very thing.
I recently started showing my son Alex a video designed to teach him basic words in a really cool way. The first video in this program [...]

I started this blog to share knowledge I have gained in the course of my own (and my clients’) journey toward health, happiness and a healthy weight. And perhaps the most valuable piece of advice I can offer is this: it is more important to take care of yourself than anything else you might do [...]