Sometimes I get asked what motivates me to want to eat well. For one thing, I feel *awesome* about 99.6 percent of the time when I eat well, and that’s saying a lot for someone who used to be weak, ill and out of breath pretty much all the time. I have no restraints on [...]

You know, I’ve had a lot of disruptions in my life lately, and this past week’s events were no exception. But I’ve realized that these days, with very few exceptions, this stuff is not as stressful for me as it once was. Why? There are a number of reasons, but one of the main ones [...]

I didn’t get to post while I was away as I’d hoped, but I did learn plenty about prepping healthy food while traveling. I’ve done this many times in the past several years, but there are always new lessons to learn (and share). For example:

When you’re only going to be gone for 3-4 days, make [...]