I’m the last person to suggest that the holidays are a good time to consider a big lifestyle change like completely plunging into the healthy eating lifestyle I recommend. There’s just too much going on, not enough time to implement, long lines at stores, holiday shopping and events to schedule, you name it. But just [...]

Someone I care about who isn’t exactly on the same wavelength as me (and shall remain nameless) has often told me about all the hardships involved with particular tasks that just so happen to be good for you. Running, he says, is really bad for your joints. Eating right means giving up life’s pleasures. Getting [...]

I write and talk a lot about how making small, incremental changes work, and I wanted to share some rather surprising insights I noticed just today about that very thing.
I recently started showing my son Alex a video designed to teach him basic words in a really cool way. The first video in this program [...]

You come up with an idea for a blog, and at first it seems so simple. You spend time thinking about it, do a little research, figure out whether or not there might be anyone else out there doing the same thing who might be able to lend a hand. You choose a template for [...]