Just a couple quick thoughts on a big question I get asked by clients on a regular basis: How do I finally lose the weight? How do I finally commit to eating healthfully?
In essence, it comes down to:
a) making the decision
b) taking actions in line with your decision
Yes, I’m oversimplifying a bit here because making [...]

I do a lot of reading and recently came across a passage in some now long-forgotten book that stuck in my mind (though the book’s title did not, sadly), and I thought I’d share it with you.
Essentially, the writer mentioned that time is the most democratic aspect of our lives.
In other words, we all have [...]

You come up with an idea for a blog, and at first it seems so simple. You spend time thinking about it, do a little research, figure out whether or not there might be anyone else out there doing the same thing who might be able to lend a hand. You choose a template for [...]