Recommended Resources
These are just a few of the resources I recommend to help you:
Our Coaching and Weight Loss Programs
Our Coaching Programs
See our Support Options page for more details.
Books and Resources
Healthy Eating, Lifestyle and Nutrition
Eat to Live by Dr. Joel Fuhrman, M.D.
Eat for Health (2-book set) by Dr. Joel Fuhrman, M.D.
Disease-Proof Your Child by Dr. Joel Fuhrman, M.D.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, PhD
The Pleasure Trap
Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples by John Robbins
by John RobbinsBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings by Dr. Neal Barnard, M.D.
Environmental Working Group’s Shopper’s Guide to Pesticides
Fitness
Craig Ballantyne’s Turbulence Training Program (appears to be geared mainly to men, but this program provides an excellent overview of fitness techniques, as well as dozens of workout options to get your body whipped into LeanGreenMama shape! highly recommended!)
Collage Video (great source of workout videos that lets you preview each one before you buy so you’ll know if you like the trainer before you invest; each video has been reviewed by fellow customers, and videos only make it onto the site if they pass stringent requirements from the company’s owner, a personal trainer)
Succeeding at Your Goals
The Success Principles: How to Get from Where You Are to Where You Want to Be
Self-Discipline in 10 Days: How to Go from Thinking to Doing
Finding Happiness
Loving What Is: Four Questions That Can Change Your Life
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
Feel the Fear … and Do It Anyway by Susan Jeffers
Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Nutritional Supplements
See all my recommended supplements, as well as suggestions on how to choose the best multivitamins and other key nutritional supplements on my Recommended Supplements for LeanGreenMamas Page
Kitchen Gear
Recommended Pressure Cookers:
Fagor 5-pc. Duo Pressure Cooker Set (the PC I personally own; excellent quality)
(Read my review)
Kuhn-Rikon Pressure Cooker (considered best of the best PCs)
Recommended High-Powered Blender:
Vita-Mix 5200 Blender (the blender I personally own and use daily)
(Read my review)
Recommended Juicer:
Breville Juice Fountain Plus (the brand of juicer I personally own; they no longer sell the exact model I own, but this is close)
Additional Gear Recommendations:
Here’s a link to an article I wrote that can help you equip your healthy kitchen: Top 10 Kitchen Gadgets for Healthy Kitchen
Hard-to-Find Foods
Gluten-free Oats:
Bob’s Red Mill (their GF steel-cut and old-fashioned oats are also available at many better health food stores and Whole Foods Markets)
GlutenFreeOats.com (GF old-fashioned oats)
Safe Sources for Decaf Teas and Coffees:
Swiss Water Decaffeination Process
Please note that we receive commissions when you order from some of the links on this page; however, my entire business is based on your trust, and I will never do anything to harm that. I will never recommend any product that I don’t feel is up to my highest quality standards, most I have tried myself, and many are used daily in my own home and coaching business.
