When it comes to healthy eating facts, there’s lots of information out there that can be really confusing. And more importantly, a lot of it is sadly just plain wrong. Here I’m sharing 3 key ideas about healthy eating and healthy weight loss that you may not know — and that can help you finally [...]

OK, ever since I sent out my announcement about my new Inner Circle Coaching Club, my inbox has been flooded with questions.
Many of you have already signed up (and in fact, if things continue to go as they currently are, we’re down to a couple free consults at this point), but those of you who [...]

If you’ve been reading my blog or newsletter for a while, you probably know I’ve been working hard on a new coaching program. And while I’ve shared a few details here and there, I haven’t sat down and shared the “whys” behind it.
When I opened my BodySoul Balance Coaching practice last year, I immediately began [...]

Though I’ve dealt with weight loss in both winter and summer, I think it’s a wee bit easier in summer, and I thought I’d share this as a weight loss tip for you:
Winter food is heavier, warmer. We crave (in the healthy sense of the word) food that’s heartier because it warms us up. And [...]

I got lots of comments from you privately and here on the blog about my “Decisions, Decisions” post, and it occurred to me after I posted that decisions are really what drive us to reach our goals. Even tiny decisions matter.
A couple thoughts:
1) Today I was at the grocery store loading up on healthy stuff [...]

Just a couple quick thoughts on a big question I get asked by clients on a regular basis: How do I finally lose the weight? How do I finally commit to eating healthfully?
In essence, it comes down to:
a) making the decision
b) taking actions in line with your decision
Yes, I’m oversimplifying a bit here because making [...]

We all have things in our lives that bother us (some of us more than others), and health and weight issues often come into play. If you’ve been struggling to find motivation lately, ask yourself this:
What are you tolerating? What is it that has been bugging you at some level in your life that you’ve [...]

If you find yourself at times wondering if this healthy eating stuff really works, let me say this: You might be suffering from analysis paralysis. This is something that I’ve noticed is a common thread in several of my coaching clients — a proclivity to analyze the basic diet I recommend (Dr. Fuhrman’s Eat to [...]

Someone asked me the other day why I’ve not yet posted much about weight loss despite the fact that I personally have used healthy eating as a means to lose weight and I help clients with their weight loss goals as well. It’s an excellent question, and I haven’t purposely been neglecting the subject of [...]

Folks, a lot of you have emailed me to ask me about my story — what got me turned on to healthy eating, my struggles with weight and health issues, etc. — so I’ve created a page where I tell all (yep, even my height and weight — I figure it’s fair game for a [...]