I get lots of questions about healthy weight loss from blog readers like you, as well as my ezine subscribers, and I’m sharing a recent weight loss tip I gave in case it helps another mom out there in her healthy weight loss journey:
Healthy Weight Loss Question: Do I have to eat beans and nuts [...]

I came across a quotation today that spoke to me, and I wanted to share. You see, I used to be terrified — absolutely, utterly terrified — of making mistakes. It kept me paralyzed, kept me from taking chances, kept me from opening up about who I really am as a person because I was [...]

As a reader of this blog, you probably already know what a huge fan of Dr. Joel Fuhrman I am. His nutritional advice for health and weight loss is better than any other on the planet, bar none, and it quite literally turned me from a very sick and weak person into the Lean Green [...]

Just a quick thought that will help you follow through on your resolution of healthy weight loss:
If you haven’t written your goals for 2010 down, run — don’t walk! — to write them down on a piece of paper right away. Just the mere act of writing alone helps you give your brain the clear [...]

When it comes to healthy eating facts, there’s lots of information out there that can be really confusing. And more importantly, a lot of it is sadly just plain wrong. Here I’m sharing 3 key ideas about healthy eating and healthy weight loss that you may not know — and that can help you finally [...]

OK, ever since I sent out my announcement about my new Inner Circle Coaching Club, my inbox has been flooded with questions.
Many of you have already signed up (and in fact, if things continue to go as they currently are, we’re down to a couple free consults at this point), but those of you who [...]

If you’ve been reading my blog or newsletter for a while, you probably know I’ve been working hard on a new coaching program. And while I’ve shared a few details here and there, I haven’t sat down and shared the “whys” behind it.
When I opened my BodySoul Balance Coaching practice last year, I immediately began [...]

Though I’ve dealt with weight loss in both winter and summer, I think it’s a wee bit easier in summer, and I thought I’d share this as a weight loss tip for you:
Winter food is heavier, warmer. We crave (in the healthy sense of the word) food that’s heartier because it warms us up. And [...]

I got lots of comments from you privately and here on the blog about my “Decisions, Decisions” post, and it occurred to me after I posted that decisions are really what drive us to reach our goals. Even tiny decisions matter.
A couple thoughts:
1) Today I was at the grocery store loading up on healthy stuff [...]

Just a couple quick thoughts on a big question I get asked by clients on a regular basis: How do I finally lose the weight? How do I finally commit to eating healthfully?
In essence, it comes down to:
a) making the decision
b) taking actions in line with your decision
Yes, I’m oversimplifying a bit here because making [...]