When it comes to healthy weight loss, we don’t absolutely have to have much for our kitchens in order to make sure that we get the pounds coming off in a healthy way. But there sure are plenty of kitchen items and gadgets that can help you make weight loss promoting foods more easily, prepare [...]

With the Memorial Day weekend looming large, I know you may be wondering how to continue to lose weight or at least maintain your current weight while spending time eating with your loved ones. If you’re trying to slim down and achieve healthy weight loss, but the holidays have you worried, there’s no reason to [...]

If you want to lose weight but have struggled to follow through in the past, you can absolutely slim down easily this time around, but you do have to ensure that you don’t fall into your old diet traps (at least without having weight loss motivation tips that work!).
To ensure that you stay focused on [...]

Just a quick note to let you know we’ve been getting incredible feedback on Cindy Ashton’s session for ThriveMom! — and her audio ends tonight, so if you haven’t already, make sure to sign up for the telesummit (it’s FREE!) at http://www.ThriveMom.com and then listen to Cindy’s “4 Critical Steps to Unleash the Superstar Within [...]

Something I’ve seen a lot in women I’ve been coaching lately is fear of success.
Seriously. Fear of actually becoming the better version of yourself, not just because you’re getting thin and healthy, but because it can seem scary to step into your own greatness. (Yes, greatness. I believe we each have greatness within us.)

If you’re a mom reading this and haven’t yet registered for my upcoming FREE ThriveMom! telesummit, consider this the kick in the behind that you might be needing right now: :)

Feel blah and like your life isn’t all it should be? Cindy Ashton will be sharing the 4 steps it takes to release your inner [...]

I have heard that this year’s allergy season is the worst on record. Tons of pollen. Lots of sneezing, itching and other misery.
I’ve been known myself to react to miscellaneous pollens out there blooming this time of year. In fact, when I lived abroad, what I was most allergic to bloomed from March to September, [...]

My inbox is chock full of questions from readers about weight loss — how to do it, what the steps in the process are, which specific foods to eat, etc. And maybe THE most popular question I get is:
What’s your secret to weight loss?
The implication right away is that there must be something magical [...]

It’s been a while since I last shared a new healthy recipe, I know, and it’s mainly because my options for ingredients changed drastically when we discovered a few critical food allergies that my son was dealing with. But this one’s a good basic recipe I thought you should have in your repertoire because it’s [...]

Calling all moms who’d love to feel better, look better, de-stress and get truly healthy!
If you’re looking for the right tools to improve the most important aspects of your life — your health, weight, relationships, confidence, stress level, time, money and more! — I’m thrilled to share an event with you that can help you [...]