This article points out the latest scientific findings about why supplements and fortified foods (also known as processed junk foods so devoid of nutrition that the government requires manufacturers to add in more nutrients) will always be inferior to plain and simple whole foods.

http://www.patriotledger.com/lifestyle/x631617680/HEALTHY-EATING-Too-much-of-the-B-vitamin-folic-acid-could-increase-cancer-risk