As I mention often, time is at a premium in my household. My husband currently travels most of the week on business, and I look after my son and run my business as well, I work out regularly in what time I have left (though I combine as much of that with spending time with [...]

Whenever people think of vegetarian cooking, they tend to think of lentils. Not always in a good way. And if you’ve had bland lentil dishes at a well-meaning vegetarian’s home before, you have my sympathies. But there is no reason for lentils to be boring in any context at all! You just have to know [...]

I know, I know — it’s been quiet around here for the past couple weeks.
A lot is going on in my world right now, including getting my coaching business launched (of course I’ve been coaching on a somewhat small scale for a long time now, but I’m slowly but surely revving up to start working [...]

We all have things in our lives that bother us (some of us more than others), and health and weight issues often come into play. If you’ve been struggling to find motivation lately, ask yourself this:
What are you tolerating? What is it that has been bugging you at some level in your life that you’ve [...]