Someone asked me the other day why I’ve not yet posted much about weight loss despite the fact that I personally have used healthy eating as a means to lose weight and I help clients with their weight loss goals as well. It’s an excellent question, and I haven’t purposely been neglecting the subject of [...]

I work with a few clients for whom fear is a daily problem, and it ends up affecting how they eat. No, fear isn’t necessarily related to nutrition, but it can be closely connected to how you behave around food and therefore can significantly impact how healthfully you eat. In fact, I personally believe that [...]

Though I am always on the lookout for new and delicious sorbet recipes to make in my Vita-Mix, it’s rare that I find one that can top the ones I consider my favorites. Today I’m proud to announce that not only can I share with you a new, truly delicious, creamy strawberry sorbet recipe that [...]

I am a firm believer that it doesn’t take infinite time, space or financial resources to eat healthfully, and therefore I found ways from day 1 to eat healthfully without spending a fortune. On that note, I spent well over 2 years when I first began my own journey to health using a simple Hamilton [...]