I personally make a lot of soups, stews and beans/bean dishes so that I always have plenty of healthy food on hand. But what to do when you’re in a hurry? Here are a few recommendations:
1) Grab a nice-looking salad from your grocery store/takeout joint and use a combo of orange juice and balsamic vinegar [...]

Don’t get me wrong — I love traveling, and my son and I just spent the past week with loved ones (who are also healthy eaters, making it much simpler for me to plan trips), but nothing beats being home after time away. I’ll be posting a few thoughts and a recipe or two in [...]

Folks, I’m on the road this weekend visiting my family, so my computer time is very limited. If you need me urgently, please shoot an email to me or give me a call (see the bottom of this page for info) and let me know what’s up.