Facts on Healthy Eating: Skip the salt!
I’m generally considered a very happy, positive person focused on the best things in life. (That’s why I love coaching so much!) But sometimes I feel like a curmudgeon. Yes, a curmudgeon. A grumpy, bad-tempered person who doesn’t want to be nice. And here’s why …
There’s a lot, no, a plethora of absolute and total junk floating around out there in the media and the world at large about nutrition. More junk than help, in fact. And much of what’s out there either caters to the idea of moderation (which only very rarely is “moderate” at all in our culture where highly processed foods are seen as the norm and folks like me who eat actual nourishment for our meals are the weird ones) and often tells you it’s fine to eat stuff I wouldn’t feed my worst enemy, or, even worse, the articles are geared to make you feel less bad for eating unhealthy foods but touted as featuring “facts on healthy eating.”
For the record, I for one don’t believe anyone should EVER feel bad for eating bad food (more…)




